Valmar

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Cap    Valmar
(Melatonin, 5-HTP, Pyridoxine & more)

Brand: Valmar
Generic: Melatonin, 5-HTP, Pyridoxine & more
Class: Medical Food Supplement
Route of administration: Oral
Dosage form: Capsule / Syrup
Dose: Capsule : Syrup
Contraindications: Pregnancy: Cat. C
Pack Size: 30 caps.
Price: Capsule: Rs. 410/- | Syrup: Rs. 170/-
Supplement facts:

Supplement Amount per serving
Melatonin 3mg
5-HTP 50mg
Pyridoxine 2mg
Valmar Blend (Valerian,GABA,L-Glycine,Passion flower, Lemon balm, L-theanine, English lavender) 519mg

1. Melatonin
Melatonin is an indoleamine with the chemical name N-acetyl-5-methoxytryptamine and is found in animals, plants, and bacteria. It has endocrine and antioxidant properties in both animals and plants. It is biosynthesized from the neurotransmitter serotonin, which in turn is made from the essential amino acid tryptophan. Because its normally charged amino group is acetylated and a methoxy rather than a hydroxyl group is present in the 5 position, melatonin is a relatively nonpolar compound that readily crosses the blood–brain barrier (BBB) and easily enters cells of all types. In mammals, melatonin has several roles; it is involved in circadian regulation and modulation of reproductive and immune responses, mood, and aging. It is produced by the pineal gland and several peripheral tissues, notably the gut [1]. Because it is liberated into the bloodstream from the pineal and acts through receptors located in a wide variety of body tissues, it can be considered a systemic hormone. Levels of melatonin vary diurnally, seasonally in some mammals, and throughout the life cycle. They are highest during hours of darkness and are lowest among the elderly. This chapter focuses on two areas: (i) recent findings suggesting a variety of therapeutic applications—ranging from improvement of disturbed sleep patterns and mood disorders to adjuvant cancer treatment and surgery and fertility enhancement and (ii) support for the safety of exogenously supplied melatonin. The potential molecular mechanisms underlying these potentially clinically beneficial uses are also discussed.

1.2. Range Of Conditions Where Melatonin May Have Clinical Utility
The evidence for the beneficial properties of melatonin in the derangements described is often derived from studies on animal models of disease, but any relevant human findings are also added to each section.

1.2.1. Disturbances of Sleep Patterns
Melatonin is perhaps most well-known for its ability to induce sleep. Plasma levels are highest during hours of darkness and decline rapidly at the onset of light. Thus, melatonin is widely used to reset normal circadian sleep patterns after disruption by jet lag. Sleep quality can be defined by tiredness upon waking, feeling rested, and the number of awakenings experienced during the night. This can be partly correlated with objective polygraphic measures to determine the extent of fragmentation of sleep. Melatonin has been found to improve sleep quality in patients with a variety of diseases. A dosage of 3 mg/day taken at bedtime for 24 days in a group of 2,062 patients with chronic cerebral ischemia improved multiple types of subjective sleep characteristics [2]. An analysis was made combining results from four clinical trials studying the effects in 401 hypertensive patients aged 55 years or older. The analysis determined that 2 mg/ day of prolonged-release melatonin taken 2 h before bedtime for 3 weeks improved quality of sleep and morning alertness [3]. The improvements in sleep quality were maintained during a follow-up period of 6 months; moreover, the rate of adverse events was lower in the patients using melatonin. Although melatonin had no significant effect on blood pressure in this study, a meta-analysis of seven other clinical trials demonstrated that 2–3 mg/day of controlled-release (but not fast-release) melatonin over periods of 28–90 days significantly reduced nocturnal blood pressure in a variety of subjects, including those with hypertension [4]. In a study of 36 type 2 diabetic individuals, a regimen of 2 mg/day of prolonged-release melatonin taken 2 h before bedtime for 3 weeks resulted in significant improvement in sleep efficiency, wake time after sleep onset, and reduced number of awakenings [5].
The melatonin receptor agonist ramelteon has been used to treat chronic insomnia clinically with success [6]. Some studies demonstrate that melatonin improves sleep quality more modestly. In a recent review of 35 randomized clinical trials, use of melatonin by healthy adults was found to show limited promise for preventing phase shifts from jet lag and for improving insomnia; both healthy adults and insomniacs benefited. However, available data could not confirm a positive benefit for either the initiation of sleep or sleep efficacy [7]. Aging is associated with an altered sleep profile; sleep time is shortened and sleep is more disrupted. Sleeplessness is often found with cardiovascular disease, obesity, type 2 diabetes, cancer, and a range of inflammatory disease states. There is evidence that melatonin can be of use in amelioration of the disrupted sleep associated with Alzheimer’s disease (AD) [8], but this is disputed [9].
Melatonin has also found utility in hypertensive patients in the treatment of sleep disruption caused by depression of intrinsic melatonin production by beta-blockers [10]. Reports of the add-on utility of melatonin to the treatment of several disorders, including epilepsy [11], may primarily be attributable to the improved quality of the sleep–wake cycle [12], but melatonin has also been shown to directly potentiate the anticonvulsant efficacy of phenobarbital [13]. Melatonin is effective as an adjuvant for improving cognitive function and sleep quality impaired by a number of disorders. A study group of 73 outpatients with mild to moderate AD took 2 mg prolonged-release melatonin or placebo daily 1–2 h before bedtime for with myofascial temporomandibular disorder (TMD) and pain [14].
1.2.2. Melatonin and Mood Disorders
The clinical applicability of melatonin and pharmacological agents active at its receptors to depressive and anxiety mood disorders has been reported. The principal antidepressant drug used is agomelatine, which acts as a melatonin MT1 and MT2 receptor agonist. However, agomelatine also acts as a serotonergic 5-HT(2C) receptor antagonist, and this could also contribute its antidepressant activity [15]. Ramelteon, another MT1/MT2 agonist, has no serotonergic antagonistic activity but retains antidepressant properties [16].
The mechanism of action may involve both restoration of a normal sleep cycle and the intrinsic anxiolytic and analgesic properties of melatonin, which has opioid activity [17]. Ramelteon has also been reported to protect against delirium [18]. The biochemical and behavioral deficits found in animal models of several neurodegenerative diseases, including AD, Parkinson’s disease (PD), and cerebral stroke, are mitigated by melatonin treatment [19]. However, reports involving melatonin intervention in these diseases in human trials are very limited. Restoration of deranged sleep patterns may account for the majority of benefits seen in clinical testing of melatonin [20].
Melatonin has shown promise for managing some troublesome side effects of drugs used to treat mood disorders. In a study of schizophrenic patients, treatment with 3 mg/day of melatonin for 8 weeks reduced the metabolic side effects of weight gain, abdominal obesity, and hypertriglyceridemia induced by olanzapine [21]. However, 20 mg/day of controlled-release melatonin for 1 month was no more effective than placebo for reducing dependence on benzodiazepines in a group of 92 elderly outpatients [22].

1.2.3. Slowing Of Common Age-Related Processes
Aging is associated with an increasingly elevated level of inflammatory events [23]. Inappropriate and excessive immune responses characterize many diseases associated with aging, including a range of cardiovascular and neurodegenerative disorders. This heightened level of inflammation appears to be unprovoked by exogenous agents andmay reflect the inappropriate continuation of earlier and more relevant immune responses [24]. In the nervous system, many of the genes whose expression is elevated with age relate to immune function, and melatonin treatment has been shown in aged experimental animals to reverse this trend and restore a more youthful pattern of mRNA production [25]. This is also reflected by reversal of age-associated morphological and biochemical changes in brain [26]. Another important feature of brain aging where melatonin may be of value concerns adult neurogenesis, which has significance that is increasingly being acknowledged. Diminished neurogenesis precedes old age [27], and this decline can be delayed by supplementation with melatonin [28]. In addition, the maintenance of dendritic complexity is enhanced by melatonin [29]. Studies on melatonin in aging humans are relatively scarce, but several promising reports exist. Daily use of 3 mg melatonin protected the retina by delaying macular degeneration—a leading cause of severe visual loss in older people [30]. Even low doses of melatonin used during the evening increased daytime activity of healthy elderly people [31].
1.2.4. Melatonin and Disease Related To Immune Function
Melatonin has also been found to be of utility in the treatment of other diseases and adverse health states in which excess inflammation may not constitute a major element of pathogenesis but where immune function is likely a factor, including cancer [32]. Supplementation of the diet of aged mice with melatonin leads to a major reduction of tumor incidence [33]. Although melatonin is generally reported as supporting cell survival, it appears to promote apoptosis in malignant cells [34]. Several meta-analyses have shown that adjuvant treatment of cancer—particularly solid tumor cancers—with melatonin significantly improves outcomes [35]. Similarly, two recent case studies have reported encouraging results in patients with breast cancer [36] and hepatocellular carcinoma [37]. Encouraging but modest benefits were reported very recently in a clinical trial involving 151 advanced nonsmall cell lung cancer patients also receiving chemotherapy. In this study, 10 or 20 mg/day of melatonin taken at night for 6 months following initiation of chemotherapy decreased DNA damage and tended to improve quality of life; however, even though the longest-living survivors were among those patients receiving melatonin, supplementation did not lengthen survival time significantly overall [38]. Melatonin therapy can also speed the rate of healing of diverse types of wound [39]. In an experimental model of multiple sclerosis—which certainly reflects inappropriate immune responses—melatonin was able to reverse demyelination [40].
1.2.5. Melatonin and Oxidative Stress
There are several states that are predominantly characterized by excessive generation of reactive oxidant species. These include strenuous exercise and chronic pulmonary obstructive disease. Melatonin has been shown to be able to reduce indices of free radical damage in each of these in humans [41].
The relatively low tissue content of active unconjugated melatonin is approximately 1 pM [42]
, which makes a direct antioxidant effect unlikely because several other potent antioxidants such as water-soluble glutathione and lipophilic α-tocopherol are present at much higher intracellular concentrations. Nonetheless, melatonin has been shown to reduce indices of oxidative stress in several clinical situations, including metabolic syndrome [43], Duchenne muscular dystrophy [44], and in severely ill children [45].
1.2.6. Melatonin and Nociception
Melatonin may be effective for reducing chronic pain associated with some diseases. Being antinociceptive, it can act to support conventional anesthetics [46]. In a randomized, placebo-controlled clinical trial involving 32 patients with myofascial TMD pain, pain levels evaluated by two different measurements were reduced in those using 5 mg/day at bedtime over a course of 4 weeks; moreover, these patients also reported requiring smaller and smaller amounts of other analgesics to cope with their pain as the trial progressed [47]..

1.2.7. Reduced toxicity of venoms and pharmacological agents after Melatonin administration
Melatonin has been found to ameliorate the venominduced hemorrhage and myonecrosis incurred after a snake bite [48].
. It is also protective against the nephrotoxicity of tenofovir, a reversetranscriptase inhibitor used in the treatment of HIV infection [49]. The toxicity of several antineoplastics, such as neocarbazine and cyclophosphamide, is reduced in the presence of melatonin [50].
1.2.8. Beneficial Effects of Melatonin Use During Surgical Procedures
Melatonin improves survival of animals after heart transplantation both in the presence and absence of cyclosporine [51]. Prior administration of melatonin also improved survival rates after kidney transplantation [52].
. The persistence of ovaries following transplantation was also increased [53]. Clinical studies in these areas are very limited, but melatonin had only marginally beneficial effects in major liver resection surgery [54]. However, it has been shown to be nearly as effective as clonidine as an agent for sleep induction preceding surgical anesthesia in children aged 1–5 years [55]. Moreover, melatonin administration has been reported to lead to improved outcome following organ transplant procedures [56] and neonatal surgery [57]. The more successful reports used much higher doses of melatonin. Melatonin appears to have clinical utility in reducing the damage incurred by ischemia-reperfusion injury in the liver, which is very susceptible to such fluxes in vascular supply [58]. However, several trials on the potential of melatonin to mitigate the effects of reperfusion injury on the heart have not been proven to be successful [59].
1.2.9. Migraine Amelioration by Melatonin
Melatonin shows promise for reducing severity of migraine headaches in adults and children. In a recent study of 60 children (mean age, 10.3 years), monthly frequency of migraines was reduced by 55%, duration was reduced by 51%, and severity was reduced by 43%; the most frequent side effect was daytime sleepiness that occurred in seven subjects [60].
1.2.10. Melatonin Supplementation and Fertility
The quality of oocytes used for in vitro fertilization has been reported to be improved by treatment of the donors with melatonin [61]. The efficacy of oral melatonin supplementation on oocyte and embryo quality in patients in an assisted reproductive technologies program has been studied [62]. Patients were treated with 3 mg/day melatonin for at least 2 weeks. To evaluate the cumulative effect of melatonin supplementation, cycle outcomes between the first (no supplementation) and second cycles (melatonin supplementation) of patients who completed two treatment cycles were compared.
There were no significant differences in maturation rates, blastocyst rates, and the rate of good-quality blastocysts between the first and second cycles. However, melatonin increased the fertilization rate from 35.1% to 68.2% and the proportion of good-quality embryos from 48.0% to 65.6%; these effects were ascribed to a reduction in oxidative damage.
1.3. Safety of Melatonin
The term nutraceutical implies that a substance has little or no toxicity even when consumed for long periods of time. Although melatonin is considered to have little toxicity, much of the evidence for this comes from short-term studies [63]. In attempting to assess its safety as a nutraceutical, in addition to considering short-term toxicity data, a careful evaluation of any information pertaining to melatonin’s long-term consumption should be performed. The only adverse report of potential harmfulness of melatonin is a report indicating that, in an isolated system, its metabolite 6-hydroxymelatonin promoted metalion induced lesions to guanine and thymidine residues in DNA [64]. Most redox-capable antioxidants such as ascorbic acid and lipoic acid can also facilitate this cycling. Neither short-term treatment nor extended treatment of humans with melatonin has led to symptoms of dependence, tolerance, rebound insomnia, or withdrawal [65]. With respect to evaluating the safety of melatonin, it is important to distinguish two possible applications: its low-dose nutraceutical consumption by relatively healthy individuals and the acute administration of high dosages to patients with serious medical conditions. The former involves the oral, possibly chronic, intake of relatively low dosages (0.3–10 mg/day), anticipated to be taken at bedtime or when the induction of nocturnal physiological conditions is desired. Frequently, the goal is the restoration or modulation of normal homeostatic function to compensate for age-related changes or circadian cycle disruption, rather than as treatment of serious disease. Here, safety considerations need to focus on the presence or lack of association of low-dose, possibly chronic, consumption of melatonin with increased incidence of disease or pathology in humans. Although high-quality, long-term clinical studies would provide the best evidence for or against such an association, the lack of such studies means that one has to rely on shorterterm, less powerful ones. Nevertheless, the safety and toxicity of melatonin have been the focus of a number of studies, and this hormone is frequently characterized as being both safe and nontoxic [66]. The safety of melatonin used as a nutraceutical ingredient in food has been challenged on at least one occasion in a Food and Drug Administration (FDA) warning letter [67]. Rather than restate evidence for melatonin’s safety, insight from a different perspective may be gained by scrutinizing—at least as an illustrative case—the opposing evidence provided in this document in which it may be presumed that the strongest available references would be selected for characterizing melatonin as being toxic and/or unsafe. The warning letter cited 23 reports that “have raised safety concerns” about melatonin. Of these, the entire text of 21 could be accessed. Surprisingly, terms such as “safe,” “safety,” “toxic,” “toxicity,” or “adverse” did not occur at all in these 21 or they occurred in statements actually supporting the safety and/or nontoxicity of melatonin. Most of these references provide poor or no support for safety concerns either in humans or in the experimental models studied in rodents or in vitro. Among the references cited as raising concerns over melatonin’s effects on blood glucose homeostasis, two of the studies [68] performed no glucose measurements and mentioned no concerns; a third study in rats [69] found that melatonin induced no change in blood glucose. A fourth study [70] reported decreased glucose tolerance and insulin sensitivity in older women treated with 1 mg of melatonin in the morning. Typically, longterm supplementation of melatonin is recommended to be used only at bedtime, and not in the morning. As noted by the study’s authors, the effects measured may merely represent the induction during the daytime of the reduced nocturnal glucose sensitivity observed in normal, healthy humans. In contrast to the results of this study, beneficial improvements in HbA1c and no such possibly deleterious effects on glucose metabolism were found in a more recent study of diabetic patients [71]. There were two adverse reports among studies cited to support reproductive concerns [72] observed strain-specific mortality in rat pups when dams received a 250-times higher dose (on a weight basis, for a 75-kg human) than the 3 mg/day frequently recommended for humans. The strain-specificity and high dosage suggest these results may not be relevant to typical human nutraceutical usage. A second study reporting reduced semen quality in men receiving 3 mg/day of melatonin for 3 months [73] is of more concern. However, this reduction occurred in only two of eight subjects, suggesting that only a minority of males may be affected; in any case, a much larger study is required for confirmation. With regard to females, an in vitro study merely exposed cultured human granulosa cells to melatonin without expressing any safety implications [74]. Additional human studies in which no safety concerns were mentioned included those of [75] and [76], but only the abstracts could be checked. Rodents were used in seven of the reports cited in the FDA warning letter. In rodents, adverse effects were observed only at melatonin concentrations much higher than the 0.5–10 mg typically suggested for long-term nutraceutical consumption in humans. Moreover, all but one of the rodent experiments were performed on animals that modeled human disease, and thus they may have questionable applicability to healthy humans. For example, [77] studied castrated rats without adverse effects, whereas [78] reported that under normal conditions, increased retinal cell death and thinned outer nuclear layer in retinas of non-pigmented rats were associated with administration of 100 times the melatonin dosage typical of human intake. Because melatonin may have greatly different effects in humans compared to rodents in certain circumstances [79] , caution needs to be used in applying the results of animal studies when evaluating the safety of melatonin consumption by humans [80] showed that large amounts of melatonin fed to mice in an atherogenic diet exacerbate plaque formation, but they state that “melatonin had no toxicity on animal health even at this high dose” and express caution by noting that one cannot infer “that high melatonin doses (in mice) would have any deleterious effect on atherosclerosis development in humans.” In humans, other vascular studies—those of [81],—expressed no safety concerns. Similarly, authors of a vision-related study in humans [82] expressed no concerns about melatonin’s safety. Safety concerns of melatonin may apply when treating patients with specific medical conditions, but not in healthy humans using melatonin at bedtime. [83] .reported that a single 15 mg dose of melatonin administered during the daytime lowered input to subjects’ retinal cones; no safety concerns were raised other than cautioning that melatonin should not be taken during the daytime, and the authors concluded that this effect “may serve to promote (normal) night vision.” Further suggesting that undesirable effects may not be a concern in healthy individuals, serious adverse events were reported only in studies of small numbers of human subjects with medical conditions. In this regard, [84] reported that exogenous melatonin, in conjunction with late-night bright light, exacerbated symptoms in eight patients with restless legs syndrome, and [85] observed an increased incidence of seizures among six children with neurological disabilities who had undergone multiple medical procedures. In summary, this examination of references supporting the “safety concerns” raised against melatonin supports the notion that there is little evidence engendering significant generalized concerns about melatonin’s safety, particularly with regard to typically recommended dosages of melatonin consumption in healthy humans. There is no doubt that the toxicity of melatonin is extremely low. Thus, even 800 mg/kg body weight has not been proven lethal in experimental animals [86]. Few nutraceutical vitamins or cofactors have such a large margin of safety.

2. l-Theanine
Tea is often used as a relaxing beverage. l-Theanine is an amino acid extracted from green or black tea. In the brain, l-theanine increases dopamine, serotonin, and the inhibitory neurotransmitter glycine [87], [88] have reported inhibitory effects of higher doses of theanine on caffeine stimulation evaluated by electroencephalogram (EEG) in the rat. However, when given by itself, lower doses of theanine resulted in excitatory effects, suggesting a dual activity of theanine depending on the dose [89] have reported that even lower doses of l-theanine can induce alpha-wave production as observed in EEG tracings from 54 healthy participants at baseline and at 45, 60, 75, 90, and 105 min after 50 mg l-theanine or placebo. Statistical analysis of data showed a significantly greater increase in alpha-wave production in the theanine group than in the placebo group [90] have reported that the acute stress response elicited by a math test was attenuated by 200 mg theanine, as assessed by heart rate and salivary IgA.

3. Gamma Aminobutyric Acid
GABA is an inhibitory neurotransmitter widely distributed throughout the CNS. Too much excitation can lead to irritability, restlessness, insomnia, seizures, and movement disorders, so it must be balanced with inhibition that is provided by GABA acting like a “brake” during times of stress. Medications for anxiety, such as benzodiazepines, stimulate GABA receptors and induce relaxation. Either low GABA levels or decreased GABA function in the brain is associated with several psychiatric and neurological disorders, including anxiety, depression, insomnia, and epilepsy. Studies indicate GABA can improve relaxation and enhance sleep. Because of the association between low GABA levels and these conditions, many antianxiety and sleepenhancing drugs have been developed that interact primarily with GABA receptors. These include the benzodiazepine drugs—alprazolam, diazepam, flurazepam, quazepam, temazepam, and triazolam—and zolpidem tartrate and baclofen. GABA mediates presynaptic inhibition of primary afferent fibers in the motor system. It regulates brain excitability via GABAA receptors, which are classified into three major groups (alpha, beta, and gamma) with subunits that determine its pharmacological activity. GABAA receptors are highly expressed in the thalamus, a region of the brain involved with sleep processes [91] have reported that gabapentin (structurally similar to GABA; increases brain GABA levels) has been found to be effective for panic disorder and improves sleep disturbances associated with alcohol consumption [92] showed GABA-agonist drugs are sedatives used to treat insomnia. Natural therapies that produce relaxation also act, at least in part, by enhancing GABA levels [93] have reported that valerenic acid potentiates and inhibits GABAA receptors [94] have reported reduced GABAA receptor binding in veterans with posttraumatic stress disorder as demonstrated by positron emission tomography scan. On EEG, alpha waves are generated in a relaxed state, whereas beta waves are seen in stressful situations that make mental concentration difficult. Therefore, the ratio of alpha to beta waves is used as an indication of relaxation and better concentration. In general, the greater the alphato- beta ratio, the more relaxed and alert the person is. [95] have reported relaxation and immunity enhancement effects of GABA administration in humans, and it was seen that GABA produced significant effects on increasing alpha waves and on decreasing beta waves, resulting in a significant increase in the alpha-to-beta wave ratio. Due to its relaxation effects, GABA may be considered to be a sleep aid.

4. l-Tryptophan/5-Hydroxytryptophan (5-HTP)
l-Tryptophan, a large neutral amino acid essential to human metabolism, is the metabolic precursor of serotonin (a neurotransmitter), melatonin (a neurohormone), and niacin (vitamin B3). Tryptophan hydroxylase is the rate-limiting enzyme for serotonin production and involves the conversion of tryptophan to 5-HTP. This enzyme can be inhibited by stress, insulin resistance, magnesium or vitamin B6 deficiency, or increasing age [96] have demonstrated the inhibitory effect of 5-HTP on cholecystokinin-4-induced panic attacks in healthy volunteers. Another study conducted by [97] examined that acute l-5-HTP administration inhibits panic attacks induced by carbon dioxide in panic disorder patients, as displayed by reduced panic symptom scores and number of panic attacks in comparison to placebo [98] have reported that l-5-HT treatment helps in reduction of sleep terrors in children because of its enhancement of serotonin and melatonin as compared to the untreated group.

5. Pyridoxal 5′-Phosphate (Active Vitamin B6)
Pyridoxal 5-phosphate (the active form of vitamin B6) is a necessary cofactor for the formation of several important neurotransmitters associated with stress. Within the brain, glutamic acid is converted to GABA via the enzyme glutamate decarboxylase and its cofactor pyridoxal 5′-phosphate. GABA is metabolized by gamma aminobutyrate transaminase, also a P5Pdependent enzyme, forming an intermediate metabolite succinate semialdehyde. P5P is a cofactor in the conversion of 5-HTP to serotonin. Furthermore, conversion of l-tryptophan to 5-HTP, the rate-limiting step in serotonin synthesis, can be inhibited by stress, insulin resistance, magnesium or vitamin B6 deficiency, or increasing age. The decarboxylation of 5-HTP to serotonin is dependent on the presence of pyridoxal 5′-phosphate. P5P is also a cofactor in the synthesis of dopa to dopamine in the pathway converting tyrosine to epinephrine and norepinephrine [99].
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