Tab LMC
SUPPLEMENTS FACTS
L-Methyle Folate………… 400mcg
Methylcobalamin…………1000mg
N-acetylcysteine……………600mg
Description
Tab LMC
(L-methyl folate + Methylcobalamin +N-Acetylcycteine)
Brand: LMC
Generic: L-methyl folate + Methylcobalamin +N-Acetylcycteine
Class: Medical Food Supplement
Route of administration: Oral
Dosage form: Tablet
Dose: 1 tablet twice a day
Pregnancy: Safe
Pack Size: 30 tabs.
1. L-METHYLFOLATE
Folic acid and Methyl folate both are from Vitamin B9, but folic acid is man-made (synthetic) where methylfolate is obtained from natural source. L-methylfolate, the active form of folate is essential for biological processes throughout the human system involving methylation or one-carbon transfer. Without it there can be a significant breakdown of the human body’s ability to produce healthy DNA, have healthy neurotransmitter production, and optimal cardiovascular, hormonal, cellular, liver and reproductive functions. Folate deficiency is tied to a host of conditions. Because L-methylfolate is required for the synthesis of the neurotransmitters serotonin, dopamine, and norepinehrine, low levels make it less likely that people will respond well to products that support a healthy mood. L-Methylfolate is also the only form of folate able to cross the blood-brain barrier.
A decline of folate levels in the cerebral spinal fluid has been associated with reduced cognitive function. L-Methylfolate is essential for the conversion of homocysteine to methionine, supporting cardio and vascular health by lowering homocysteine levels. Since L-methylfolate participates in DNA synthesis and cell division, requirements are increased during pregnancy and periods of rapid growth. Although folate occurs in naturally in some foods, and folic acid is used to fortify others, approximately 60 percent of the population in the United States have genetic variations that make them unable to utilize these nutrients. These variations do not allow the MTHFR enzyme to function properly so methylation of folate does not occur. Without this activation step, folate cannot be used by the body, resulting in negative health side effects and the possible inability to maintain a healthy mood. This deficiency usually occurs because folic acid, the most common form of folate in supplements and fortified foods, must be converted to its active forms to be used by the body. The enzyme needed to convert folate to its active form, methylfolate, is called methylenetetrahydrofolate reductase (MTHFR). The problem lies in the fact that almost half of all people have genetic variations that reduce the ability of the MTHFR enzyme to make this conversion. Folate deficiencies are tied to a host of conditions.
For people with MTHFR gene variations, supplementing with the already activated form of folate is far more effective in providing this form of folate than introducing the pre-converted form to the body through typical folate supplements. L-Methylfolate supplements provide theactive form of folate naturally present in the bodyand available for biological action.
This image illustrates the folic acid activation cycle. The other forms of vitamin B9 are folic acid and folate. Folate is often called the natural form of vitamin B9, but it actually refers to a family of different compounds that occur naturally in some vegetables. Folic acid is the supplemental or “synthetic” form of vitamin B9 and is typically the first line of treatment for folate deficiency and related health conditions, such as high homocysteine and neural tube defects. Any folic acid we ingest must be metabolized (converted) into Dihydrofolate (DHF), Tetrahydrofolate (THF), and then finally into L-methylfolate to be used in the body. Once in this form it can be transported into cells, tissues and even across the blood-brain barrier. But issues can arise during metabolism for those with an enzyme issue, such as an MTHFR mutation.
1.1. SIGNS AND SYMPTOMS OF AN MTHF DEFICIENCY
1.1.1.Low Brain Chemistry Production
L-Methylfolate is essential for maintaining healthy brain chemistry and is responsible for the normal production of the neurotransmitters serotonin, melatonin, dopamine, epinephrine, and norepinephrine. These neurotransmitters are involved in a number of functions including short-term memory, concentration, sleep, motor control, hormone control, mood stability, motivation, and appetite control. Low folate levels have been associated with mood disorders and supplemental folate might be recommended as first line therapy.
1.1.2. Homocysteine
Genetic polymorphisms in methylenetetrahydrofolate reductase (MTHFR) have been proven to be the common hereditary factors of high-level homocysteine. Supporting normal homocysteine levels already in a normal range is important to good health. L-Methylfolate supplements address elevated homocysteine levels in the blood and improve peripheral blood flow in the arteries by increasing nitric oxide production in the vascular endothelium. This mode of action supports heart health.
1.1.3. Peripheral Neuropathy
L-Methylfolate supplements can help promote healthy peripheral nerve function by supporting normal homocysteine levels and increasing nitric oxide production.
1.1.4. Uric Acid
Gout is a condition characterized by the deposition of monosodium urate crystals in the joints or soft tissue. Acute gout most commonly affects the first metatarsal joint of the foot, but other joints are also commonly involved. Supplementing with L-methylfolate can aide in the normal metabolism of uric acid.
1.1.5.Neural Tube Defects
Women who consume healthful diets with adequate folate throughout their childbearing years may reduce their risk of having a child with a birth defect of the brain or spinal cord. Sources of folate include fruits, vegetables, whole grain products, fortified cereals, and dietary supplements. Supplementing with folate significantly reduces the occurrence of neural tube defects. However, a study involving a group of women of childbearing age showed that supplementing with L-methylfolate results in a higher red blood cell folate level than supplementing with folic acid.
2. N-ACETYL CYSTEINE
Acetylcysteine is the N-acetyl derivative of the amino acid L-cysteine, and is a precursor in the formation of the antioxidant glutathione in the body. The thiol (sulfhydryl) group confers antioxidant effects and is able to reduce free radicals.
2.1. BENEFITS OF N-ACETLY CYSTEINE
2.1.1. Glutaminergic Neurotransmission
The cystine–glutamate antiporter(also called exchanger or counter-transporter) on astrocytes is known to mediate synaptic levels of glutmate, and takes up cystine (the dimer of cysteine) in exchange for glutamate release, which includes inhibitory metabotropic glutamate receptors (known as group II) on glutaminergic nerve terminals and reduced further synaptic release of glutamate. It is thought that provision of additional cysteine, via N-acetylcysteine supplementation, can provide more substrate for this reaction to reduce glutaminergic stimulation.
This antiporter may also be downregulated and its function disturbed with usage of drugs, which is involved in the pathology of addiction;N-acetylcysteine may attenuate the reduction seen with drug administrationand disrupt the transporters autoregulation.
It is thought that additional cysteine in the brain can reduce glutaminergic transmission by reducing the amount of neuronal glutamate release into the synapse (secondary to aiding its release from astrocytes).
In brain injury or disease, they often work in reverse, and excess glutamate can accumulate outside cells. This process causes calcium ions to enter cells via NMDA receptor channels, leading to neuronal damage and eventual cell death, and is called excitotoxicity. The mechanisms of cell death include
• Damage to mitochondria from excessively high intracellular Ca2+
• Increased intracellular nitric oxide concentrations[7]
• Glu/Ca2+-mediated promotion of transcription factors for pro-apoptotic genes, or downregulation of transcription factors for anti-apoptotic genes
Excitotoxicity due to excessive glutamate release and impaired uptake occurs as part of the ischemic cascade and is associated with stroke, autism, some forms of intellectual disability, and diseases such as amyotrophic lateral sclerosis, lathyrism, and Alzheimer’s disease. In contrast, decreased glutamate release is observed under conditions of classical phenylketonuria leading to developmental disruption of glutamate receptor expression.
Glutamic acid has been implicated in epileptic seizures. Microinjection of glutamic acid into neurons produces spontaneous depolarisations around one second apart, and this firing pattern is similar to what is known as paroxysmal depolarizing shift in epileptic attacks. This change in the resting membrane potential at seizure foci could cause spontaneous opening of voltage-activated calcium channels, leading to glutamic acid release and further depolarization.
2.2. N-acetyl cysteine in Pregnancy
N-acetyl cysteine is usually safe for pregnant women to take, but ask your doctor if you are pregnant or trying to get pregnant before taking this supplement. Taking this supplement may help you get pregnant and prevent a miscarriage under certain circumstances.
2.2.1. Increasing Ovulation
People who have polycystic ovary disease may experience an improvement in fertility when taking N-acetyl cysteine along with fertility drugs. Polycystic ovary disease is the most common hormonal disorder among women of reproductive age that the cause is unknown, according to the Mayo Clinic. It causes a lack of ovulation and therefore a difficulty getting pregnant. A 2007 study published in the “ActaObstetricia et GynecologicaScandinavica” journal found that N-acetyl cysteine induced or augmented ovulation in polycystic ovary patients. Participants took 50 mg of the fertility drug clomiphene citrate twice a day alone or combined with 1,200 mg daily of N-acetyl cysteine for five days. Medication began on the third day of their menstrual cycle. The study was entitled, “N-Acetyl Cysteine and Clomiphene Citrate for Induction of Ovulation in Polycystic Ovary Syndrome: A Cross-over Trial.”
2.2.2. Decreasing Miscarriages
Taking N-acetyl cysteine reduces the possibility of pregnant women miscarrying. N-acetyl cysteine may suppress oxidative stress, according to a 2008 study published in the “Reproductive BioMedicine Online” journal. Oxidative stress happens when free radicals attack and destroy healthy brain cells. This may begin a cascade of changes in the body that causes a miscarriage. Humans convert N-acetyl cysteine into the antioxidant, glutathione. Antioxidants fight free radicals. The study found that N-acetyl cysteine and folic acid supplements significantly increased the take-home baby rate of participants compared to taking folic acid alone. The name of the study is “N-acetyl Cysteine for Treatment of Recurrent Unexplained Pregnancy Loss.
3. METHYLCOBALAMIN
Methylcobalamin circulates through the bloodstream and is one of two naturally occurring coenzyme forms of vitamin B12 that the body utilizes. It differs from typical B12 in that it has an additional methyl group, and contains metal-alkyl bonds. Adenosylcobalamin is the other form sometimes used in the dietary supplement industry. The body needs B12 to convert homocysteine to methionine, protect DNA and RNA, support energy, protect nerve and brain cells, stimulate serotonin production, contribute to red blood cell formation, support immune function, and maintain a positive mood.
Hydroxocobalamin is the main B12 form found in meat, fish, and dairy products. Cyanocobalamin is a common but synthetic B12 that is often added to foods, and the body must use precious energy to convert this form into methylcobalamin. This B12 form has a higher stability and bioavailability and doesn’t require conversion. These next 4 facts will explain the benefits of methylcobalamin.
3.1. BENEFITS OF METHYLCOBALAMIN
3.1.1. Support Brain and Nerve Health
Methylcobalamin creates two major effects in the brain which are responsible for many of its neuro-protective and longevity (long life) enhancing benefits.
First, the compound eliminates excessive levels of homocysteine in the brain. A high level of homocysteine in the blood (hyperhomocysteinemia) makes a person more prone to endothelial cell injury, which leads to inflammation in the blood vessels, which in turn may lead to atherogenesis, which can result in ischemic injury. This substance is often cited as the leading cause of vascular degeneration in the brain.
Next, Methylcobalamin improves the health and function of nerves in the brain. It can rebuild damaged nerves and contributes to the maintenance of function that is normally decayed during the aging process.
For people with autoimmune disorders, blood cell conditions like anemia can lead to immunity issues and cognitive impairment. Methyl B12 aids this problem by allowing intrinsic factor to bind appropriately in the intestines.It also raises the available amount of SAMe (S adenosylmethionine), the important compound which lifts mood and works as a tricyclic antidepressant.Higher amounts of methylcobalamin are necessary to correct neurological defects and protect against aging. Published studies show that high doses of methylcobalamin are needed to regenerate neurons as well as the myelin sheath that protects nerve axons and peripheral nerves.
Few substances have been shown to regenerate nerves in humans with peripheral neuropathies. However, a study in the Journal of Neurological Science postulated that methylcobalamin could increase protein synthesis and help regenerate nerves. The scientists showed that very high doses of methylcobalamin produce nerve regeneration in laboratory rats.
3.1.2. Increases Available Physical Energy
Every chemical reaction in the body expends energy. When the body needs to convert a vitamin into a form the body can use, this reaction also requires energy. For example, supplementing with the cyanocobalamin form of B12 requires the body to expend energy that removes the cyanide molecule and replaces it with a methyl group. Taking methylcobalamin as a B12 supplement eliminates the need for this extra chemical reaction.
3.1.3. Encourages Detox
Methyl groups activate hundreds of chemical reactions throughout the body. One such process includes triggering detox reactions. This includes the removal of heavy metals, environmental toxins, and waste products.
3.1.4. Neutralizes Homocysteine
High homocysteine levels is undesirable and known to be an indicator of heart disease and stroke risk. Free homocysteine in the blood causes sclerosis of the arteries, putting strain on the vascular system and the heart. One of the primary reactions of methylcobalamin is to convert homocysteine to methionine, reducing the potential for damage. Outcomes from this reaction include the formation of cysteine, a precursor to the super-antioxidant glutathione. Methionine also contributes to the formation of adenosylcobalamin, the other form of B12 used by the body in mitochondrial energy creation, the foundation for all human energy.
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